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Kike Elomaa was Ms. Olympia 1981

Kike Elomaa was Ms. Olympia 1981


At age 41, two-time Games competitor Becky Conzelman has to regularly compete against women half her age or younger. The 5-foot-3 mother of two from Denver, CO, has no problem holding her own—she came in 14th at last year’s Games. “I was drawn to CrossFit because I love to compete and I love the community,” says the former elite cyclist. “The relationships built through the sport are what keeps me coming to the gym every day.” She’ll be the first to admit, however, that at her age, “training has to be smarter, not harder.” Her savvy nutrition plan consists of a Paleo diet with some mint chocolate chip ice cream and pizza here and there.

At age 41, two-time Games competitor Becky Conzelman has to regularly compete against women half her age or younger. The 5-foot-3 mother of two from Denver, CO, has no problem holding her own—she came in 14th at last year’s Games. “I was drawn to CrossFit because I love to compete and I love the community,” says the former elite cyclist. “The relationships built through the sport are what keeps me coming to the gym every day.” She’ll be the first to admit, however, that at her age, “training has to be smarter, not harder.” Her savvy nutrition plan consists of a Paleo diet with some mint chocolate chip ice cream and pizza here and there.

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